Event Website

Kamana Community Talk - Lizzie Welborn & Harriet Brown

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Female Athlete Health and Understating your Menstrual Cycle Workshop

This topic is not spoken enough about. It’s important for ALL female athletes to have a solid understanding of their menstrual cycle. In this workshop we explore:

- Understanding female physiology (we are different to men)
- What it means to be a healthy athlete
- Understanding your menstrual cycle
- Tracking your cycling and using this to support training, performance and recovery
- Tips for training in different phases of your cycle
- A combination of Harriet's experience as an Exercise Physiologist and our stories of navigating being a female athlete

Here at Hayle SLSC we are hosting an online workshop from Kamana Community, an initiative set up by two of the greatest Aussie iron women of recent times!

This event is for female surf life savers aged 12 and over (inclusive, actual age not SLS age)

This is being run not for profit, any excess cash will be used to provide a light breakfast on the day

TICKET ENTITLES YOU TO ATTEND HAYLE SLSC AND WATCH IN THE ROOM, NOT REMOTELY OVER ZOOM

In the event of a cancellation by us, you will issued a full refund

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Location: Hayle SLSC

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Event Organiser Hayle Surf Life Saving Club
hayleslsc.co.uk